Pre-Teen & Teen Therapy

Let's face it, growing up is hard! My approach to working with pre-teens and teens is to lead with compassion and provide strengths-based and developmentally sensitive treatment. I create a safe and inclusive space where young people can explore their thoughts, feelings, and experiences without judgment. Drawing from cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and narrative therapy, I help adolescents develop coping skills, build resilience, and cultivate a sense of self-worth.

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Areas of Focus:

• Anxiety and stress

• Depression

• Self-esteem 

• Divorce

• Identity development

• Peer relationships and social skills

• Academic pressures

• Family conflict and communication

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I work collaboratively with each pre-teen or teen to identify their strengths, explore their values and goals, and develop personalized strategies for overcoming challenges and achieving their full potential.