Individual
Psychotherapy

Working with individuals is such a gift! My therapeutic approach is grounded in empathy, authenticity, and collaboration. I believe in creating a safe and non-judgmental space where clients can explore their thoughts, feelings, and experiences openly. Drawing from cognitive-behavioral techniques, Narrative Therapy, Attachment Theory, IFS, and many other modalities, I tailor each session to meet the unique needs and goals of my clients.

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I have experience working with individuals who are dealing with

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• Anxiety and stress

• Depression

• Trauma and PTSD

• Relationship issues

• Life transitions

• Self-esteem and confidence

• Grief and loss

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Together, we work collaboratively to identify strengths, overcome obstacles, and cultivate positive changes that lead to greater well-being and fulfillment. Reach out to set-up a free phone consultation or to make your first appointment!