Connection. Resilience. Insight.

Life has a way of repeating itself until we have the tools to change the narrative. Whether you are a couple struggling to find your way back to each other, a teenager overwhelmed by the weight of the world, or an individual tired of feeling "stuck" in old patterns, I offer a space where you can be heard, challenged, and supported.

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How We Work Together

My practice is an integration of the mind, body, and history. I don't just focus on the "what" of your life; we dive into the "why" and the "how."

• Attachment & Psychodynamic Roots: We look at your blueprints for connection and determine how your past experiences influence your current relationships.

• Emotionally Focused Therapy (EFT): We move past surface-level arguments to address the core needs for safety and belonging.

• Somatic & DBT Integration: We bridge the gap between logic and feeling. By combining Somatic Therapy (releasing tension held in the body) with DBT (practical skills for emotional regulation), you gain a toolkit that works in the real world.​

Areas of Focus

• For Couples: Transforming "vicious cycles" into moments of secure connection.

• For Teens: Navigating the bridge to adulthood with self-compassion and emotional intelligence.

• For Individuals: Healing from trauma, managing anxiety, and breaking free from self-sabotage.